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Inner Magic Trainings
Welcome
Welcome to Inner Magic! ✨
Commitments & Community Guidelines
Logistics
Group Coaching Call Schedule
Intention Setting Meditation
Inner Magic Summary / Cheatsheet of Modules
Inspired Action Stretches
Module 01 - Awareness (Law of Emergence & Paradigms)
01. Law of Emergence
02. Paradigms
Exercise 1: Your Glasses of the World Worksheet
Exercise 2: Mining Your Past Paradigms Worksheet
Exercise 3: Inner Magic Excavating
Additional Resources & Recommended Reading
Module 02 - Awareness (Paradigm Shifting)
01. Manifestation 101
Exercise 1: Paradigm Busting Tool
Exercise 2: Costs and Payoffs
Additional Resources & Recommended Reading
Module 03 - Acceptance (Emotional Release)
01. Emotional Release
Exercise 1: Emotional Release
Exercise 2: Release Writing w/ Sentence Stems
Exercise 3: Anger Release
Exercise 4: Creative Expression
Exercise 5: Emotional Freedom Technique aka Tapping
02. Guilt & Shame
Additional Resources & Recommended Reading
Module 04 - Acceptance (Forgiveness)
01. Acceptance
Meditation: Letting Go of What's Beyond My Control
02. Forgiveness
Meditation: Inward Forgiveness
Meditation: Cord Cutting Guided Visualization
Module 05 - Alignment (Parts 101)
01. Intro to Internal Family Systems (IFS)
Exercise 1: Mapping Out Your Parts
Exercise 2: Getting to Know Your Part’s Intention
Exercise 3: Meet the Self: The Path Meditation
Additional Resources & Recommended Reading
Module 06 - Alignment (Clarity & Domino Goals)
01. Overview & Addressing the Fear
02. Hoping vs. Declaring
03. Creating & Declaring the Vision
04. What, Why & Values
05. Values Audit
Additional Resources & Recommended Reading
Module 07 - Alignment (Quantum Leaping)
01. Clarifying Your 1-Year Vision
02. Ladder of Believability
03. Quantum Leaping with Identity
Additional Resources
Module 08 - Alignment (Aligned Action & Fear)
01. 2-Step Aligned Action
02. Addressing the Fears
MODULE O9 - Alignment (Nervous System Regulation)
Nervous System 101: Why It’s Essential for Achieving Big Goals
Window of Tolerance
Nervous System Regulation + Expansion Tools
Additional Resources
Exercise 2: Getting to Know Your Part’s Intention
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